Australian Government Department of Health and Aged Care

QUITTING METHODS FROM HEALTH.GOV.AU

This page from the Australian Government Department of Health and Aged Care outlines the many different ways you can quit smoking. Learn about the different methods and work out which ones might work best for you.

HEALTH.GOV.AU

Cancer council’s guide to quitting smoking

This page offers information and resources to help people quit smoking by highlighting the health benefits, discussing quitting methods, recommending Quitline and Nicotine Replacement Therapy (NRT), and providing coping strategies for withdrawal symptoms and cravings.

CANCER.ORG.AU
cancer council quit smoking
Quit vaping

understanding the risks of vaping

Information to help you talk about the risks of vaping with young people.

E-cigarettes can contain poisonous chemicals such as those in biofuel, paint thinner and bug killer. In fact, more than 200 chemicals have been detected in e-liquids

VAPINGFACTS.ORG.AU

Allen Carr’s Easy Way to Stop Smoking

Allen Carr’s Easy Way To Stop Smoking is one of the biggest selling self-help titles in publishing history having sold 13 million copies worldwide. The book is a complete guide to stopping smoking easily and permanently.

SHOP ON AMAZON
the easy way to stop smoking
Quitline

Quitline

For assistance with quitting smoking, reach out to Quitline at 13 QUIT (13 7848). You can speak with a counselor or request a callback. Quitline also provides an online chat service and resources for healthcare professionals. For additional details, visit their website.

Quitline